Energy, Diet and Health in the Workplace - Part 2

Re-define your values, aspirations and goals.


overall satisfaction for this course

?Average calculated from scores obtained from 125 participants who took this course.
  • Duration 2 days
  • Regular fee 0
  • Preferential fee 0?
  • Locations


To provide the knowledge and skills required to build an action plan for success in your personal and professional life. Find the sweet spot that lets you flourish by finding the right balance of health, work, leisure, family and spirituality.

Targeted audience

Any audience.


Energy, Diet and Health in the Workplace - Part 1 (Course CH165) is recommended but not required.

Customer Testimonials

The teacher is very open and has a good level of energy.

Gabriel T. / Directeur, -


  • Many lives within a single life: the cycles and the orbit of life
  • Making choices and prioritizing
  • Formulating objectives and making a life plan
  • Evaluating the time and energy devoted to various life activities in order to achieve a better balance
  • Identifying which daily activities are essential, energizing and toxic
  • What's it all for? Redefining one's values, aspirations, objectives and life plan
  • Facing major personal and professional changes in one's life
  • Allowing oneself to succeed, personally and professionally
  • The notion of guilt and the factors that allow it to emerge
  • Learning to let go and say no without feeling guilty
  • Learning to live for oneself
  • Taking advantage of the numerous changes that corporate life imposes on us
  • Practical exercises, role-playing activities: sharing, questions and feedback

Are you interested in this training course ?

Only private sessions of this course are currently available (8 participants minimum).

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