We move! Starting September 1st, our QUEBEC CITY training center will be located at 5400, des Galeries Blvd, Suite 500, 5th Floor, Québec (Quebec) G2K 2B4
CH165

Energy, Diet and Health in the Workplace

Ensuring a healthy body and mind in an fast-paced and ever-changing world.

96%

overall satisfaction for this course

?Average calculated from scores obtained from 632 participants who took this course.
See the training dates
  • Duration 1 day
  • Regular fee 510
  • Preferential fee 460?
  • Locations
    • Gatineau
    • Quebec City
    • Montreal
  • Top pick

Objectives

To provide the knowledge and skills required to understand the various factors that have an effect on mental and physical well-being, and use techniques for improving health and energy levels.

Targeted audience

Any audience.

Prerequisite

None.

Training Details

Content

  • Key factors for improved vitality, well-being and energy level
  • Importance of living a balanced life
  • Tools and tips for creating an energizing lifestyle rather than a draining one
  • Food and its energy benefits
  • Reading and comparing food labels and nutritional values
  • Limiting or avoiding illness and physical problems
  • Natural ways to maintain and strengthen your immune system
  • Knowing what negatively affects your immune system
  • Omega 3, 6, glucosamine, prebiotics and probiotics: their role and impact on the body
  • Different phases of sleep; rules for ensuring restorative sleep
  • Simple and effective physical activity adapted to your lifestyle, and the benefits of this activity
  • Eliminating toxins from your body
  • Main natural antidepressants you can use every day
  • Better handling intense and stressful periods in your life
  • How to prevent and/or eliminate feeling run down

Customer Testimonials

For those who want to change their way of life, it's a perfect way to start!

Danielle B. / Adjointe aux programmes, Développement économique Canada

Select the training date*

*Unless stated otherwise, all sessions are in French.
  • Gatineau

    September 23 2019 - CONFIRMED

  • Gatineau

    March 2 2020

  • Quebec City

    March 16 2020

  • Montreal

    March 30 2020

Trainer(s) assigned(s)

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