CH165

Energy, Diet and Health in the Workplace - Part 1

Ensuring a healthy body and mind in an fast-paced and ever-changing world.

96%

overall satisfaction for this course

?Average calculated from scores obtained from 561 participants who took this course.
  • Duration 1 day
  • Regular fee 510
  • Preferential fee 460?
  • Locations
    • Quebec City
    • Montreal
  • Top pick
SUMMARY
DETAILS

Objectives

To provide the knowledge and skills required to understand the various factors that have an effect on mental and physical well-being, and use techniques for improving health and energy levels.

Targeted audience

Any audience.

Prerequisite

None.

Customer Testimonials

For those who want to change their way of life, it's a perfect way to start!

Danielle B. / Adjointe aux programmes, Développement économique Canada

Content

  • Key factors for improved vitality, well-being and energy level
  • Importance of living a balanced life
  • Tools and tips for creating an energizing lifestyle rather than a draining one
  • Food and its energy benefits
  • Reading and comparing food labels and nutritional values
  • Limiting or avoiding illness and physical problems
  • Natural ways to maintain and strengthen your immune system
  • Knowing what negatively affects your immune system
  • Omega 3, 6, glucosamine, prebiotics and probiotics: their role and impact on the body
  • Different phases of sleep; rules for ensuring restorative sleep
  • Simple and effective physical activity adapted to your lifestyle, and the benefits of this activity
  • Eliminating toxins from your body
  • Main natural antidepressants you can use every day
  • Better handling intense and stressful periods in your life
  • How to prevent and/or eliminate feeling run down

DATES*

*Unless stated otherwise, all sessions are in French.
  • Quebec City

    September 28 2018

  • Montreal

    January 7 2019

  • Quebec City

    January 8 2019

Trainer(s) assigned(s)

Other course(s) in this category