BE003

Discovering mindfulness and meditation

  • Duration 0.5 DAYS
  • Regular fee 0
  • Preferential fee 0?
  • Locations
  • New course

Objectives

Upon completion of this course, participants will be able to use mindfulness and meditation in their everyday lives.

Prerequisite

None.

Special Note

Meditation is a very effective tool for cultivating mindfulness—an awareness focused on oneself and one's environment in everyday life.  Integrating the ability to be present into one's daily life is an excellent way to promote stress reduction, mental calm, letting go and the ability to step back from unexpected events or stressful situations. The practical portion of this workshop allows you to explore different techniques and find the ones that are best suited to you in order to anchor yourself in the present moment.

1 hour workshop.

Training Details

Content

  • What is mindfulness, and what are its benefits?
  • How mindfulness affects your brain
  • Differentiating between mindfulness and meditation
  • Myths about meditation
  • Understanding how to meditate
  • Experimenting with different practices

Material Note

Memory aid
Personal action and challenge plan

Are you interested in this training course ?

Only private sessions of this course are currently available (8 participants minimum).

Request a quote

Trainer(s) assigned(s)

Other course(s) in this category