CH179

Develop and Improve Your Memory

How can I make it easier to remember?

94%

overall satisfaction for this course

?Average calculated from scores obtained from 869 participants who took this course.
See the training dates
  • Duration 1 day
  • Regular fee 510
  • Preferential fee 460?
  • Locations
    • Montreal
    • Quebec City
    • Gatineau
  • Top pick

Accreditation and partners association

  • Project Management Institute 6 PDU

Objectives

To provide the knowledge and skills required to master the various factors that influence memory and thereby enhance your memorization skills.

Targeted audience

Any audience.

Prerequisite

None.

Training Details

Content

  • Types of memory (immediate, long term, procedural, etc.)
  • Difficulties with memorization: sources and solutions
  • A three-stage model of the process of memorization
  • Memorization strategies
  • The role of attention and concentration in memorization
  • The importance of forgetting
  • Selective memorization: efficiency and effectiveness
  • Tips and tricks for developing and maintaining your memory
  • The Forgetting Curve
  • Sleep and memory: better sleep makes for better memory
  • Stress and memory
  • Individual and team exercises for practicing memorization techniques

Customer Testimonials

The way of teaching is relevant and allows to improve performance.

Jean-Guy A. / Responsable de processus R&D, -

Select the training date*

*Unless stated otherwise, all sessions are in French.
  • Montreal

    November 27 2019 - CONFIRMED

  • Quebec City

    March 5 2020

  • Montreal

    March 16 2020

  • Gatineau

    March 30 2020

Trainer(s) assigned(s)

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