Content

• The Era of Speed: 5 pitfalls and their effects on behaviour
• Magical vs. realistic thinking
• Managing one's energy: the key to performance
• Tools for better managing time: communication, knowledge of self, analysis, micro-planning, rigour and perseverance
• Taking the time to assess your situation: the key to success
• The agenda: your most essential tool
• Your daily logbook and the end of Post-it notes
• Saving 22 minutes a day thanks to a good filing system
• Setting priorities: urgent, short-term, medium-term, long-term
• Assessing activities using the four-quadrant method: urgent vs. not urgent, important vs. not important
• Learning how to delegate: overcoming resistance and developing your skills
• The META technique for achieving a global overview
• E-mailing: boon or bane?
• Useless Meeting Syndrome: understanding what constitutes an effective meeting
• Symptoms that may indicate you are trying to play the saviour
• Symptoms of crisis management: moving from crisis management to planned management
• Time-wasters: factors that reduce efficiency
• A personal action plan for healthy time management
• A time management toolkit